What is mindset, and why is it important? Health & Wellness Mindset By Chris Akins / 4 years ago Your mindset is a big influence on how you experience your life. With the right mindset you can be more creative in solving Continue reading > Share
The nature of emotions: are there good and bad emotions? Health & Wellness Mental Health By Chris Akins / 4 years ago Most of us tend to categorize our emotions. Emotions that make us feel good are “good emotions,” and those that make Continue reading > Share
9 sleep tips to fall asleep faster Health & Wellness By Chris Akins / 4 years ago Troubles falling asleep typically fall into two categories: thoughts and beliefs that keep us awake, and behaviors that Continue reading > Share
The importance of taking a break Health & Wellness By Chris Akins / 11 years ago Switching off, or unplugging, from modern life periodically is not just a good thing to do – it’s an absolute necessity. Continue reading > Share
6 tips to getting a better night’s sleep Health & Wellness By Chris Akins / 13 years ago Adequate sleep is a must for everybody. Without it, our bodies and minds rapidly degenerate. Prolonged periods without sleep, Continue reading > Share
Practicing mindful eating Health & Wellness Mindfulness By Chris Akins / 13 years ago All of us have experienced that gut busting feeling after eating way too much, too fast. Most of the time when I’ve been Continue reading > Share
When is it time to seek therapy? Health & Wellness By Chris Akins / 13 years ago Although our society has made great progress in understanding that mental health is about more than simply “being in control Continue reading > Share
Mood and exercise Health & Wellness By Chris Akins / 13 years ago It is a well-known fact that exercise can have great benefits for mental health. Whether its jogging, walking, basketball, Continue reading > Share
10 easy ways to go green Health & Wellness By Chris Akins / 13 years ago Going green is all the rage these days, and it makes sense. Aside from the highly politicized issues of global warming, living Continue reading > Share
Why have a sense of humor? Health & Wellness By Chris Akins / 13 years ago Have you noticed that happy people generally have a great sense of humor? It turns out that this is no coincidence. Humor Continue reading > Share
