As I’ve mentioned before in previous posts, we all need to take time to unwind periodically. The daily challenges and frustrations we all face add stress and tension to our bodies and minds that can have serious effects on our physical and mental health.
Taking a few minutes each day to focus inwards and clear our minds and bodies of tension can help us be happier, healthier and more productive people.
This MP3 is a deep relaxation meditation that focuses on breathing and mental imagery to literally melt away the stress and tension from your body, and will leave you refreshed and relaxed. The exercise is designed to take 15 minutes, but can be done in as little as 7 or 8 and still have good benefits.
You can either listent to the MP3 online, or feel free to download it as well. Its free, and its yours to use whenever you like.
Try it! Let me know how you like it.
{ 5 comments… read them below or add one }
It is so important to breathe and take moments to relax during the work day. You’re generous with your talents!
Thank you Tess. I appreciate the kind comments. I hope you enjoyed the meditation.
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Thanks Chris for your wonderful mp3. I also have a Deep Relaxation exercise to share with you and anyone else, for free, as well. You can hear it on my Youtube http://www.youtube.com/watch?v=dd3ph3M8DPY
and download it from there as well.
Have a good day!
Albert,
No worries. I hope it helps you relax. Give me the link to your MP3 and Ill advertise it for you.
Chris