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Protected: Free Guided Mindfulness Meditation MP3

About the author

Chris Akins

Hi! And welcome to my website! I started ChrisAkinsdotCom in 2006 as a part of my own personal growth journey, and over the years it has certainly helped me evolve as a person, and ultimately change careers from a business executive to a mindset coach, and human behavior professional. This blog reflects many of the thoughts, insights, and strategies that have helped me make life altering changes. I hope reading ChrisAkinsdotCom will help you in some way as well!

Tess The Bold Life - 7 years ago

It is so important to breathe and take moments to relax during the work day. You’re generous with your talents!

    Chris Akins - 7 years ago

    Thank you Tess. I appreciate the kind comments. I hope you enjoyed the meditation.

Albert Sellaman - 6 years ago


Albert Sellaman - 6 years ago

Thanks Chris for your wonderful mp3. I also have a Deep Relaxation exercise to share with you and anyone else, for free, as well. You can hear it on my Youtube http://www.youtube.com/watch?v=dd3ph3M8DPY
and download it from there as well.
Have a good day!

    Chris Akins - 6 years ago


    No worries. I hope it helps you relax. Give me the link to your MP3 and Ill advertise it for you.


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