All posts in "Health & Wellness"

When is it time to seek therapy?

Although our society has made great progress in understanding that mental health is about more than simply “being in control of our emotions,” or “sucking it up” when things get tough, there is still a stigma associated with going to see a mental health professional for therapy or counseling.

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Mood and exercise

It is a well-known fact that exercise can have great benefits for mental health. Whether its jogging, walking, basketball, golf… it doesn’t really matter. When you exercise, you improve your emotional, mental, and physical well-being. As a result, you cannot help but have better and more stable moods.

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10 easy ways to go green

Going green is all the rage these days, and it makes sense. Aside from the highly politicized issues of global warming, living a greener lifestyle has some very practical benefits. By going green you can reduce your exposure to toxic chemicals, eat healthier foods, live a more active and healthy lifestyle, and even save money.

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Why have a sense of humor?

Have you noticed that happy people generally have a great sense of humor? It turns out that this is no coincidence. Humor improves moods, exercises your brain, improves relationships, and can even reduce physical and emotional pain. In fact, neurologists and psychologists are finding

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Managing stress with exercise

Life is stressful. We all have challenges, whether they are personal, professional, financial, medical, or other types, that cause us anxiety or concern. All of these concerns add up to tension in the mind and body, which leads to stress. The good news is that even though we may not be able to

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The payoff of living green

Green living and sustainability is a hot topic these days. We are seeing real growth in non-fossil fuel based energy, an increasing number of hybrids are on the roads daily, and the number of “green” TV shows are growing. However, with its growing popularity, green living has also

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